Bodyweight · for busy people over 40
Fifteen minutes.
Thirty days.
Your numbers.
Start with a 15-minute fitness check. Every session after that is scaled from your own results: hard enough to work, easy enough to keep.
iPhone, iPad, Mac, Apple Watch and Android. Days 1–8 free.
How it works
Check in. Climb. See it move.
Fitness check
Day 1 takes 15 minutes: push-ups, sit-ups and squats in two minutes each, a max set of pull-ups or rows, and a plank. These are your numbers.
Four stages
Every rep count is scaled from your check: 35 % of your max in stage 1, rising to 50 % in stage 4. Every seventh day is mobility.
Summit check
Day 30 repeats the check. The summit report puts Day 1 next to Day 30 for every exercise. Then climb again from your new numbers.
What you get
Built to be kept up
No gym, no commute, no guesswork. A new session every day, and a timer that does the thinking.
A new session daily
Every-minute sets, intervals, pyramids, timed max sets, a twelve-move circuit, a walk-or-run day and a mobility reset.
Joint-friendly ramp
Tendons adapt slower than muscle, so volume climbs in four steps. Every exercise has an easier variant.
A guided timer
Press start once. Sound, haptics and a big dial take you through every block. Tap the dial to count reps.
Apple Watch
Run the session on your wrist with haptic cues and rep tapping. It's saved as a workout and closes your rings.
Every device
iPhone, iPad and Mac with one purchase. Android too, and you can move your progress between them.
Share the climb
Cards for a finished session, your baseline, a new altitude and the summit report, ready for any feed or story.
The climb
The month is an expedition
Every session earns metres. Metres take you up through eight altitudes. Thirty days lands you on the summit.
Hut days. Miss a day and a hut day covers your streak automatically. You earn one every week. No guilt.
17 patches. Every patch shows what it takes before you earn it. No hidden achievements.
Turning back is fine. Stop early and at least half the work still counts. Turning back is wise, not failure.
Price
Try eight days. Pay once.
Free
Days 1–8
- The fitness check
- The whole first stage and a mobility day
- Timer, Apple Watch, metres and patches
One purchase · no subscription
€9.99
- Days 9–30 and the summit check
- Climb again from your new numbers
- Future programmes included
- On Apple: iPhone, iPad, Mac and Watch
Privacy
Your training stays on your device
We don't run servers for this app. Nothing leaves your phone unless you choose to share it.
- No account to create
- No ads, no analytics, no tracking
- Apple Health data stays in Health
- Export your progress as a file you control
Train safely. Always warm up and use the easier variations when you need them. Stop a set for sharp joint pain, dizziness or chest pain, and check with a doctor before you start if you have a heart or joint condition.
Start at the trailhead
Fifteen minutes today. The summit in thirty days.